Mindfulness At Home Series
6-weeks of group mindfulness classes – live online 40 minute sessions – qualified, experienced teachers
Unwind with wellbeingmind.
Mindfulness is a wonderful way to reconnect with your inner peace and happiness, helping you to cope with whatever life throws your way.
Join our expert teachers on our 6-week, live series of classes as they guide the group gently through lovely meditations, poems and teachings, whether you are new to mindfulness, deepening your own practice or you just want to find some time and space for yourself each week.
Our sessions are filled with present moment awareness as you journey along your path of life, connecting with yourself and with others in each moment as your life unfolds.
What People Say...
'Sharon and Sarah’s Mindfulness at Home sessions were the most perfect ending to each day, bringing us into the moment with loving kindness and a wee bit of peace and calm - especially in the middle of those dark lockdown days! Also, as someone who is completely new to Mindfulness and yet is now studying to teach it to others, linking in to those sessions has been very helpful and supportive - it’s good to see how it should be done by those two amazing ladies! Huge thanks and loving kindness to Sharon and Sarah.