Mindfulness At Home Series
6-weeks of group mindfulness classes – live online 40 minute sessions – qualified, experienced teachers
Unwind with wellbeingmind.
Mindfulness is a wonderful way to reconnect with your inner peace and happiness, helping you to cope with whatever life throws your way.
Join our expert teachers on our 6-week, live series of classes as they guide the group gently through lovely meditations, poems and teachings, whether you are new to mindfulness, deepening your own practice or you just want to find some time and space for yourself each week.
Our sessions are filled with present moment awareness as you journey along your path of life, connecting with yourself and with others in each moment as your life unfolds.
What People Say...
'Sharon and Sarah’s Mindfulness at Home sessions were the most perfect ending to each day, bringing us into the moment with loving kindness and a wee bit of peace and calm - especially in the middle of those dark lockdown days! Also, as someone who is completely new to Mindfulness and yet is now studying to teach it to others, linking in to those sessions has been very helpful and supportive - it’s good to see how it should be done by those two amazing ladies! Huge thanks and loving kindness to Sharon and Sarah.
Thank you so much for yet another wonderful 6 week course. As always so thought provoking and interesting as well as relaxing and insightful
I've done several mindfulness courses with Sharon and always enjoy the half hour of peace and quiet. I love the classes being on zoom, rather than having to drive to a venue etc. If you have ever wondered about mindfulness, give it a go.
I really value theses Mindfulness sessions. Just that 30 minutes a week makes such a difference to me, and encourages me to try to keep things in perspective. Sharon and Sarah are a great support, particularly in these challenging times of the pandemic. I can’t wait for the next course!
Fantastic experience with wellbeingmind. Highly recommended in this stressful world. We all need to relax and reflect.