Mindfulness Taster Sessions
Description
This is a great opportunity to try-out our mindfulness techniques and practices in the comfort of your own home, under the guidance of our qualified and experienced teachers.
Our sessions will help to renew your energy, rebalance your mind, rest and refresh using present moment awareness.
In a world of technology, we have never been more connected and yet so isolated and disconnected and from other people.
Come along and reconnect with yourself and with others in each moment as you journey along your path of life.
Course Details
What’s Included
A blend of guided meditations, mindfulness teaching, stories and poems, with time for you to reflect and ask questions.
Prerequisites
Access to Zoom
A quiet space where you won’t be disturbed, a comfortable chair or somewhere you can lie down
Mindfulness can be regarded as a very safe practice and there are hardly any occasions where it would be harmful for someone to undertake our classes, however please take a moment to read our terms and conditions of participating in our online courses
Who Should Attend
