CPD – Online - Mindfulness and Mental Health

Mental Health Aware – Mindfulness and mental health – 6-hours of CPD – Qualified and Experienced MHFA England Instructor
Online - £160 / £130*

Date

Jun 18 2022

Cost

£160.00

Time

10:00 am - 5:00 pm

*£130 is the discounted rate for member of Central College England

Description

This course raises awareness of mental health, it combines the Mental Health Aware course from MHFA England with Mindfulness studies and research to support mental ill health:

• What mental health is and how to challenge stigma
• A basic knowledge of some common mental health issues
• An introduction to looking after your own mental health and maintaining wellbeing
• Confidence to support someone in distress or who may be experiencing a mental health issue

Course Details

Mental Health Aware:

• What is mental health?• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
• Depression
• Anxiety disorders
• Psychosis
• Eating disorders

• Suicide
• Self-harm
• Recovery
• Take 10 Together – starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources

Mindfulness and Mental Health:
• Evidence for mindfulness and wellbeing
• Create our own Self Care Plan

What’s Included

Everyone who completes the course gets:

• A certificate of attendance from MHFA England to say you are Mental Health Aware
• A manual to refer to whenever you need it
• A workbook including a helpful toolkit to support your own mental health
• A personalised Self-care plan

Prerequisites

Access to Zoom

Google Chrome

Who Should Attend

Students and Graduates of CEC or Mindfulness Now

Or

Any person with an interest in mindfulness and mental health wishing to complete MHFA Aware Course


COURSE: CPD – Online - Mindfulness and Mental Health | START DATE: 18 June, 2022

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