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Discipline; to train or develop by instruction and exercise, especially in self-control. When we hear the

"Mindfulness, does it help?" he said, eyes twinkling. "It "It does" I said. "It’s all

Rest is one of our most basic human needs. There is no healing without rest,

On a cold winter’s evening a few years ago my partner and I settled down

Once upon a time in a land not so far away lived two wood cutters