Bringing balance to physical and mental health.
Just as our name suggests we want everyone to enjoy the benefits of a “wellbeingmind” Our aim is to help you to develop a healthy mind and to find and maintain a more fulfilling & purposeful life.
Through mindfulness and meditation, we believe that it is possible to discover a new level of consciousness, by taking a break from constant thinking, the relentless noise in your head and the agitation of a busy, troubled mind. Helping you to find a new awareness and a new level of consciousness that can bring about life changing benefits.
Through mental health awareness we believe that it is possible for everyone to spot the signs of mental ill health and to look after your own and other people’s wellbeing.
The knowledge and skills you can learn with wellbeingmind can be transformational to your personal and professional life.
We are experienced and qualified teachers of mindfulness meditation and we are excited to share our love of these ancient practices with you. We provide online, individual and group sessions in Yorkshire in friendly and relaxed environments.
We offer a variety of online sessions, local classes and taster sessions, check the latest Mindfulness Classes section for the very latest information and details of our upcoming sessions.
Mindfulness can bring about improved productivity and reduce stress levels, talk to us about mindfulness in the workplace.
What is mindfulness?
At its most basic level mindfulness is about learning to live in the present moment. Studies suggest that on average we live almost half of our waking hours inside our own heads, worrying about an imagined future or dwelling on things that have passed, all of which are simply memories or imagination, but we turn these thoughts into feelings and we can start to feel worried, sad and even depressed.
Mindfulness teaches us to pay attention to what is actually going on right now and soon we begin to realise that our thoughts are not real things and we can become human beings rather than human doings.
At wellbeingmind we specialise in teaching simplicity, with mindfulness practices that you can apply in your life everyday, to bring about a mentally quiet, clear and emotionally calm state.
The benefits of mindfulness
Much has been written about the benefits that a regular mindfulness practice can bring. The NHS encourages us to pay more attention to the present moment as a way to improve our mental wellbeing.
Mindfulness is recommended by the National Institute of Health and Care Excellence (NICE) as a way to prevent depression in people who have had three or more bouts of depression in the past.
Professor Mark Williams states that mindfulness has the ability to put you back in control of your life, bringing about a long-term change in your mood and level of happiness and wellbeing.
Have a look at the following questions, if you answer yes to any of them, mindfulness could be of benefit to you;
1. Do you feel stressed?
2. Do you find it hard to relax?
3. Are you sometimes unkind to yourself?
4. Do you have too many negative thoughts?
5. Is your head constantly full of internal chatter?
6. Do you find it difficult to concentrate or really focus?
7. Does your mind feel agitated and you find it hard to sleep?
8. Do you ignore your own intuition in favour of listening to others?
9. Do you feel unduly rushed and under constant relentless time pressure?
10. Do you find it difficult to let go of feelings of anger, resentment or irritation?
At wellbeingmind we offer:
Taster Sessions - 1 hour introduction to mindfulness & meditation
Online Classes - Group 6-week Course
Local Classes - Group 6-week Course
Workshops - Half Day and Full Day Retreats
One to One - Private 8 Week Course
Business & Corporate
Mindfulness in the Workplace
Mental Health First Aider Training
Mental Health Awareness Training
If you have any questions, please do not hesitate to contact us, you can call us or email us or just raise a query below, we look forward to hearing from you.