gallery/9
gallery/wbm colour

Mindfulness, Meditation and Yoga specialists 

gallery/hazlewood
gallery/mats and pillows

Indulge yourself in a one-day mind & body Awareness Day in beautiful surroundings.

Places restricted to 12

 

Regular refreshments and a healthy lunch are included.

All for an amazing £99

 

 

 

 

gallery/group meditation

Days run from 10am - 4pm

On the following dates;

 

Sunday 24th March 2019 – SOLD OUT

 

Sunday 28th April 2019 – Places available

 

Sunday 19th May – Places available

 

To find out more about the course

 

 

 

 

 

 

 

 

 

 

"if you are considering Mindfulness then this is the course for you. An excellent introduction, with plenty of opportunity to practice and ask questions with experts" Vicky, 53, Yorkshire

At its most basic level mindfulness is about learning to live in the present moment. Studies suggest that we spend an average of 43% of our waking hours, inside our own heads, worrying about an imagined future or dwelling on things that have past. We turn these thoughts into feelings, and we can start to feel worried, sad or even depressed. If we spent more time paying attention to what is actually going on right now, we start to realise that our thoughts are not real things.

At wellbeingmind we specialise in teaching simplicity, with mindful practices that you can apply in your life everyday, to bring about a mentally quiet, clear and emotionally calm state.

Hazlewood Castle

One-Day Workshop

Hazlewood Castle.

 

A beautiful historical castle set in 77 acres of woodland in the heart of Yorkshire between Leeds and York.

 

For Directions To Hazlewood Castle

 

 

 

 

 

contact us: +447905025834
our social media
gallery/instagram best
gallery/23931
mindfulness@wellbeingmind.co.uk