Mindfulness, Meditation and Yoga specialists
Indulge yourself in a one-day mind & body Awareness Day in beautiful surroundings.
Places restricted to 12
Regular refreshments and a healthy lunch are included.
All for an amazing £99
Days run from 10am - 4pm
On the following dates;
Sunday 24th March 2019 – SOLD OUT
Sunday 28th April 2019 – Places available
Sunday 19th May – Places available
To find out more about the course
"if you are considering Mindfulness then this is the course for you. An excellent introduction, with plenty of opportunity to practice and ask questions with experts" Vicky, 53, Yorkshire
At its most basic level mindfulness is about learning to live in the present moment. Studies suggest that we spend an average of 43% of our waking hours, inside our own heads, worrying about an imagined future or dwelling on things that have past. We turn these thoughts into feelings, and we can start to feel worried, sad or even depressed. If we spent more time paying attention to what is actually going on right now, we start to realise that our thoughts are not real things.
At wellbeingmind we specialise in teaching simplicity, with mindful practices that you can apply in your life everyday, to bring about a mentally quiet, clear and emotionally calm state.
A beautiful historical castle set in 77 acres of woodland in the heart of Yorkshire between Leeds and York.
For Directions To Hazlewood Castle